BRING PEOPLE TOGETHER TO RELAX, HEAL, AND GROW
Now more than ever we need to manage our stress, build ourselves up and take care of our whole selves, mind, body and spirit. I'm here to help!
Whether you need to rally the friends, family, or co-workers, bring everyone 'together' to learn new tools to decompress, step into your power, recharge your battery and more. I am now offering my wellness workshops, guided group meditations and yoga classes online over Zoom or Google Meet to bring people together for wellness and a deeper connection. Make it a one-time event, or make it a weekly, bi-weekly or monthly gathering to stay connected.
What we can do together:
Yoga classes (relaxing/energizing)
Guided meditation
Group Wellness Coaching
Wellness Workshops such as:
Stepping into Your Power
Journaling as a Mindfulness Practice
10 Tips to Manage Your Stress, Life and Mental Well-Being
Sacred Wellness Series:
Connecting with the Elements
Bringing Ritual into Your Life for Wellness, Connection & Manifestation
Sacred Women's Circles
Balance Your Chakras
and more.......
*these events are hosted over Zoom or Google Meet in the comfort of your own home
*contact me below to chat about bringing you together to connect, grow and heal. There is special pricing for multiple events.
Now more than ever we need to manage our stress, build ourselves up and take care of our whole selves, mind, body and spirit. I'm here to help!
Whether you need to rally the friends, family, or co-workers, bring everyone 'together' to learn new tools to decompress, step into your power, recharge your battery and more. I am now offering my wellness workshops, guided group meditations and yoga classes online over Zoom or Google Meet to bring people together for wellness and a deeper connection. Make it a one-time event, or make it a weekly, bi-weekly or monthly gathering to stay connected.
What we can do together:
Yoga classes (relaxing/energizing)
Guided meditation
Group Wellness Coaching
Wellness Workshops such as:
Stepping into Your Power
Journaling as a Mindfulness Practice
10 Tips to Manage Your Stress, Life and Mental Well-Being
Sacred Wellness Series:
Connecting with the Elements
Bringing Ritual into Your Life for Wellness, Connection & Manifestation
Sacred Women's Circles
Balance Your Chakras
and more.......
*these events are hosted over Zoom or Google Meet in the comfort of your own home
*contact me below to chat about bringing you together to connect, grow and heal. There is special pricing for multiple events.
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HOLISTIC HAPPY HOUR at your place of business:
Hosted over Zoom or Google Meet
Research shows that employees are more balanced and productive when they have time to decompress, reset and recharge. And now more than ever have wellness options on the job is a huge selling point in company benefit programs. From chair massage, yoga classes to mini meditation sessions you'll find your staff and co-workers are happier, more balanced and energized during their day.
Corporate wellness perks offer an opportunity for team building and creating a stronger sense of support for one another, and check out these other amazing benefits:
$150 for 75-90 minute online course
*It's shown that overall wellness and stress reduction helps to increase productivity and focus in the workplace. Show your employees you care about their health and happiness with monthly wellness opportunities, or host a special one time event to say thank you!
Hosted over Zoom or Google Meet
Research shows that employees are more balanced and productive when they have time to decompress, reset and recharge. And now more than ever have wellness options on the job is a huge selling point in company benefit programs. From chair massage, yoga classes to mini meditation sessions you'll find your staff and co-workers are happier, more balanced and energized during their day.
Corporate wellness perks offer an opportunity for team building and creating a stronger sense of support for one another, and check out these other amazing benefits:
- Promotes healthy lifestyle choices-reducing risk of illness, time off and health care costs
- Improve productivity
- Builds higher company morale
- You may be eligible for a tax incentive running wellness perks
- Employees feel valued, leading to better work quality
- Recruiting will be easier if you have good wellness perks
- Helps decrease stress, anxiety and burnout at work
- You build a better sense of community in the work place
- Your employees and co-workers are healthier and happier!
$150 for 75-90 minute online course
*It's shown that overall wellness and stress reduction helps to increase productivity and focus in the workplace. Show your employees you care about their health and happiness with monthly wellness opportunities, or host a special one time event to say thank you!
